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Baobab is the common name of the Adansonia genus of trees, which grows in Madagascar, Africa, Australia and Arabia. The fruit is found inside hard pods that hang upside down from the tree and have a citrusy flavour.
Baobab is said to have 10 times the fibre of apples, six times the vitamin C of oranges, two times the antioxidants of acai berries, two times the calcium of milk, four times the potassium of bananas, and five times the magnesium of avocados.
It also promotes the conversion of food into instant energy without affecting your glucose levels.B vitamins aside, baobab powder is also home to an abundance of nutrients including magnesium, potassium and iron which ensure your energy levels are naturally raised throughout the day.
Vitamin C depleted individuals are less likely to lose weight, no matter the intensity of their physical activity. Being the vitamin C powerhouse that it is, baobab powder is an efficient and also super tasty way to stock your body and lose weight down the line.
Sparked by a few recent studies, vitamin C, which is one of the baobab fruit's primary nutrients, is considered one of the most effective natural ways to reduce the risks of developing any type of cardiovascular disease including strokes, high blood pressure, atherosclerosis and much more.
Being that baobab powder mainly consists of fibre (around 50% of it), it's no wonder that this versatile superfood can indeed help you control your insatiable appetite. According to research, that occurs due to a variety of reasons: from triggering the production of the satiety hormone, known as cholecystokinin (CCK), to slow down the rate at which the food we eat is digested and absorbed by the body.
The soluble fibre found in baobab powder attracts water, enabling your body to keep things moving which gives you a smooth digestion.
Using three different types of solvents (water, methanol, and DMSO), the scientists compared the effects of the baobab parts on infected human cells and concluded that all of them come with potent antiviral properties.
Given the abundance of antioxidants hiding inside this superfood, you may end up getting more than you bargained for. As these feisty molecules in baobab powder inhibit cell oxidation and get rid of harmful free radicals, your body is less likely to trigger the inflammation process in the first place which means no side effects down the line.
Much like aspirin, baobab powder can help you lower elevated body temperature, according to research. That is why locals in Africa have used this superfruit's pulp powder for centuries to treat high fever symptoms induced by diseases such as malaria or tuberculosis.